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Egg, yolk, driedvsFigs, dried

Egg, yolk, dried leads in Protein (34 vs 3) and Calcium (274 vs 164) and 1 more, while Figs, dried leads in Sodium (10 vs 147) and Potassium (683 vs 232).

Macronutrients (per 100g)

654
Calories
249
34
Protein
3
56
Total Fat
1
1
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
10
274
Calcium
164
9
Iron
2
232
Potassium
683
N/A
Vitamin C
1

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More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).