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Egg, whole, frozen, pasteurizedvsSpinach, mature

Egg, whole, frozen, pasteurized leads in Protein (12 vs 3) and Iron (2 vs 1), while Spinach, mature leads in Sodium (115 vs 121) and Calcium (65 vs 56) and 1 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
3
10
Total Fat
1
1
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
115
56
Calcium
65
2
Iron
1
117
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).