Egg, whole, frozen, pasteurizedvsFlour, corn, yellow, fine meal, enriched
Egg, whole, frozen, pasteurized leads in Protein (12 vs 7) and Calcium (56 vs 0), while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 121) and Iron (4 vs 2) and 1 more.
Macronutrients (per 100g)
150
Calories
364
12
Protein
7
10
Total Fat
2
1
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
416
Cholesterol
N/A
Vitamins & Minerals (per 100g)
121
Sodium
0
56
Calcium
0
2
Iron
4
117
Potassium
129
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).