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Egg, whole, frozen, pasteurizedvsFlour, amaranth

Flour, amaranth leads in Protein (14 vs 12) and Sodium (0 vs 121) and 3 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
14
10
Total Fat
7
1
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
147
2
Iron
7
117
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).