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Egg, whole, driedvsYogurt, plain, whole milk

Egg, whole, dried leads in Protein (48 vs 4) and Calcium (216 vs 121) and 2 more, while Yogurt, plain, whole milk leads in Cholesterol (14 vs 1,710) and Sodium (40 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
4
39
Total Fat
5
2
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
1,710
Cholesterol
14

Vitamins & Minerals (per 100g)

474
Sodium
40
216
Calcium
121
7
Iron
0
473
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Yogurt, plain, whole milk

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).