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Egg, whole, driedvsSpinach, mature

Egg, whole, dried leads in Protein (48 vs 3) and Calcium (216 vs 65) and 2 more, while Spinach, mature leads in Sodium (115 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
3
39
Total Fat
1
2
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
115
216
Calcium
65
7
Iron
1
473
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).