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Egg, whole, driedvsFlour, barley

Egg, whole, dried leads in Protein (48 vs 9) and Calcium (216 vs 32) and 2 more, while Flour, barley leads in Sodium (14 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
9
39
Total Fat
2
2
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
14
216
Calcium
32
7
Iron
3
473
Potassium
350
N/A
Vitamin C
N/A

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More comparisons with Flour, barley

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).