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Egg, whole, driedvsFlour, amaranth

Egg, whole, dried leads in Protein (48 vs 14) and Calcium (216 vs 147) and 1 more, while Flour, amaranth leads in Sodium (0 vs 474) and Iron (7 vs 7).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
14
39
Total Fat
7
2
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
147
7
Iron
7
473
Potassium
420
N/A
Vitamin C
N/A

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More comparisons with Flour, amaranth

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).