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Egg, whole, driedvsEgg, whole, frozen, pasteurized

Egg, whole, dried leads in Protein (48 vs 12) and Calcium (216 vs 56) and 2 more, while Egg, whole, frozen, pasteurized leads in Cholesterol (416 vs 1,710) and Sodium (121 vs 474).

Macronutrients (per 100g)

575
Calories
150
48
Protein
12
39
Total Fat
10
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
416

Vitamins & Minerals (per 100g)

474
Sodium
121
216
Calcium
56
7
Iron
2
473
Potassium
117
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).