Egg, white, frozen, pasteurizedvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 10) and Sodium (79 vs 150) and 3 more, while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 82).
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
17
0
Total Fat
9
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
82
Vitamins & Minerals (per 100g)
150
Sodium
79
8
Calcium
17
0
Iron
1
134
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).