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Egg, white, frozen, pasteurizedvsRice, black, unenriched

Egg, white, frozen, pasteurized leads in Protein (10 vs 7), while Rice, black, unenriched leads in Sodium (0 vs 150) and Calcium (15 vs 8) and 2 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
7
0
Total Fat
3
1
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
15
0
Iron
1
134
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, frozen, pasteurized vs Rice, black, unenriched

More comparisons with Egg, white, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).