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Egg, white, frozen, pasteurizedvsOranges, navels

Egg, white, frozen, pasteurized leads in Protein (10 vs 1), while Oranges, navels leads in Sodium (8 vs 150) and Calcium (42 vs 8) and 2 more.

Macronutrients (per 100g)

48
Calories
47
10
Protein
1
0
Total Fat
0
1
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
8
8
Calcium
42
0
Iron
0
134
Potassium
164
N/A
Vitamin C
58

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More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).