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Egg, white, driedvsSweet potatoes, orange flesh

Egg, white, dried leads in Protein (80 vs 2) and Calcium (113 vs 22) and 1 more, while Sweet potatoes, orange flesh leads in Sodium (0 vs 1,230) and Iron (0 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
2
1
Total Fat
0
6
Carbohydrates
17
N/A
Dietary Fiber
N/A
N/A
Sugar
6
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
22
0
Iron
0
953
Potassium
502
N/A
Vitamin C
15

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More comparisons with Sweet potatoes, orange flesh

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).