Cream, sour, full fatvsPlantains, ripe
Cream, sour, full fat leads in Protein (3 vs 1) and Calcium (108 vs 4), while Plantains, ripe leads in Sodium (0 vs 37) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
18
Total Fat
1
6
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
52
Cholesterol
N/A
Vitamins & Minerals (per 100g)
37
Sodium
0
108
Calcium
4
0
Iron
0
153
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).