Cream cheese, full fat, blockvsRice, white, long grain, unenriched
Rice, white, long grain, unenriched leads in Protein (7 vs 6) and Sodium (0 vs 369) and 1 more, while Cream cheese, full fat, block leads in Calcium (106 vs 5) and Potassium (124 vs 76).
Macronutrients (per 100g)
N/A
Calories
N/A
6
Protein
7
34
Total Fat
1
5
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
101
Cholesterol
N/A
Vitamins & Minerals (per 100g)
369
Sodium
0
106
Calcium
5
0
Iron
0
124
Potassium
76
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).