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Cream cheese, full fat, blockvsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 6) and Sodium (3 vs 369) and 2 more, while Cream cheese, full fat, block leads in Calcium (106 vs 37).

Macronutrients (per 100g)

N/A
Calories
370
6
Protein
16
34
Total Fat
3
5
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
3
106
Calcium
37
0
Iron
4
124
Potassium
340
N/A
Vitamin C
N/A

Similar Comparisons to Cream cheese, full fat, block vs Flour, whole wheat, unenriched

More comparisons with Cream cheese, full fat, block

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).