Skip to content

Cottage cheese, full fat, large or small curdvsFlour, barley

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 9) and Calcium (89 vs 32), while Flour, barley leads in Sodium (14 vs 356) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
9
4
Total Fat
2
5
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
14
89
Calcium
32
0
Iron
3
116
Potassium
350
N/A
Vitamin C
N/A

Similar Comparisons to Cottage cheese, full fat, large or small curd vs Flour, barley

More comparisons with Cottage cheese, full fat, large or small curd

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).