Cottage cheese, full fat, large or small curdvsEgg, yolk, frozen, pasteurized
Egg, yolk, frozen, pasteurized leads in Protein (16 vs 11) and Sodium (66 vs 356) and 2 more, while Cottage cheese, full fat, large or small curd leads in Cholesterol (18 vs 1,000) and Potassium (116 vs 101).
Macronutrients (per 100g)
N/A
Calories
296
11
Protein
16
4
Total Fat
25
5
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
18
Cholesterol
1,000
Vitamins & Minerals (per 100g)
356
Sodium
66
89
Calcium
118
0
Iron
4
116
Potassium
101
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).