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Corn, sweet, yellow and white kernels, freshvsFlour, wheat, all-purpose, enriched, unbleached

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 3) and Calcium (20 vs 1) and 1 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 3) and Potassium (235 vs 132).

Macronutrients (per 100g)

N/A
Calories
358
3
Protein
13
2
Total Fat
2
15
Carbohydrates
73
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
1
Calcium
20
0
Iron
5
235
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).