Cookies, oatmeal, soft, with raisinsvsKale
Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 3) and Iron (2 vs 1), while Kale leads in Dietary Fiber (4 vs 3) and Sugar (1 vs 35) and 3 more.
Macronutrients (per 100g)
430
Calories
35
6
Protein
3
15
Total Fat
1
70
Carbohydrates
4
3
Dietary Fiber
4
35
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
306
Sodium
18
27
Calcium
264
2
Iron
1
253
Potassium
352
N/A
Vitamin C
96
Similar Comparisons to Cookies, oatmeal, soft, with raisins vs Kale
More comparisons with Cookies, oatmeal, soft, with raisins
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).