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Apple juicevsCookies, oatmeal, soft, with raisins

Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 0) and Calcium (27 vs 6) and 2 more, while Apple juice leads in Sugar (10 vs 35) and Sodium (5 vs 306).

Macronutrients (per 100g)

N/A
Calories
430
0
Protein
6
0
Total Fat
15
11
Carbohydrates
70
N/A
Dietary Fiber
3
10
Sugar
35
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
306
6
Calcium
27
0
Iron
2
94
Potassium
253
45
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).