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Cod, Pacific or Alaskan, frozen, wild caughtvsPotatoes, russet

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 2) and Calcium (9 vs 9), while Potatoes, russet leads in Sodium (2 vs 256) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
2
0
Total Fat
0
1
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
2
9
Calcium
9
0
Iron
0
130
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).