Chickpeas, , dryvsFonio, grain, dry
Chickpeas, , dry leads in Protein (21 vs 7) and Calcium (113 vs 9) and 2 more, while Fonio, grain, dry leads in Sodium (3 vs 6).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
7
6
Total Fat
2
60
Carbohydrates
81
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
3
113
Calcium
9
5
Iron
2
1,080
Potassium
37
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).