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Chickpeas, , dryvsFlour, almond

Flour, almond leads in Protein (27 vs 21) and Sodium (1 vs 6) and 1 more, while Chickpeas, , dry leads in Iron (5 vs 3) and Potassium (1,080 vs 658).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
27
6
Total Fat
51
60
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
1
113
Calcium
226
5
Iron
3
1,080
Potassium
658
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).