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Chicken, ground, with additivesvsKale

Chicken, ground, with additives leads in Protein (17 vs 3), while Kale leads in Sodium (18 vs 55) and Calcium (264 vs 5) and 2 more.

Macronutrients (per 100g)

N/A
Calories
35
17
Protein
3
8
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
80
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
18
5
Calcium
264
1
Iron
1
287
Potassium
352
N/A
Vitamin C
96

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More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).