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Chia seeds, dryvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 17), while Chia seeds, dry leads in Sodium (0 vs 3) and Calcium (587 vs 42) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
17
33
Total Fat
39
38
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
587
Calcium
42
6
Iron
6
662
Potassium
634
N/A
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).