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Anchovies, canned in olive oilvsChia seeds, dry

Anchovies, canned in olive oil leads in Protein (27 vs 17), while Chia seeds, dry leads in Sodium (0 vs 5,340) and Calcium (587 vs 256) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
17
10
Total Fat
33
2
Carbohydrates
38
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
587
3
Iron
6
324
Potassium
662
N/A
Vitamin C
N/A

Similar Comparisons to Anchovies, canned in olive oil vs Chia seeds, dry

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More comparisons with Chia seeds, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).