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Almond milk, unsweetened, plainvsChia seeds, dry

Chia seeds, dry leads in Protein (17 vs 1) and Sodium (0 vs 57) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
17
1
Total Fat
33
0
Carbohydrates
38
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
0
205
Calcium
587
0
Iron
6
17
Potassium
662
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).