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Chia seeds, dryvsHam, sliced, pre-packaged, deli meat

Chia seeds, dry leads in Protein (17 vs 17) and Sodium (0 vs 1,030) and 3 more.

Macronutrients (per 100g)

N/A
Calories
106
17
Protein
17
33
Total Fat
4
38
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1,030
587
Calcium
5
6
Iron
1
662
Potassium
296
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, pre-packaged, deli meat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).