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Cheese, ricotta, whole milkvsFlour, barley

Flour, barley leads in Protein (9 vs 7) and Sodium (14 vs 98) and 2 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 32).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
9
11
Total Fat
2
7
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
14
208
Calcium
32
0
Iron
3
241
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).