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Anchovies, canned in olive oilvsCheese, ricotta, whole milk

Anchovies, canned in olive oil leads in Protein (27 vs 7) and Calcium (256 vs 208) and 2 more, while Cheese, ricotta, whole milk leads in Sodium (98 vs 5,340).

Macronutrients (per 100g)

N/A
Calories
157
27
Protein
7
10
Total Fat
11
2
Carbohydrates
7
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
46

Vitamins & Minerals (per 100g)

5,340
Sodium
98
256
Calcium
208
3
Iron
0
324
Potassium
241
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).