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Apple juicevsCheese, ricotta, whole milk

Cheese, ricotta, whole milk leads in Protein (7 vs 0) and Calcium (208 vs 6) and 2 more, while Apple juice leads in Sodium (5 vs 98).

Macronutrients (per 100g)

N/A
Calories
157
0
Protein
7
0
Total Fat
11
11
Carbohydrates
7
N/A
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
46

Vitamins & Minerals (per 100g)

5
Sodium
98
6
Calcium
208
0
Iron
0
94
Potassium
241
45
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).