Cheese, queso fresco, solidvsSquash, summer, green, zucchini, includes skin
Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 20), while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 626) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
1
24
Total Fat
0
3
Carbohydrates
3
N/A
Dietary Fiber
1
N/A
Sugar
N/A
76
Cholesterol
N/A
Vitamins & Minerals (per 100g)
626
Sodium
0
570
Calcium
20
0
Iron
0
116
Potassium
229
N/A
Vitamin C
14
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).