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Cheese, queso fresco, solidvsParsnips

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 46), while Parsnips leads in Sodium (0 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
24
Total Fat
1
3
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
10
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
46
0
Iron
0
116
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).