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Cheese, queso fresco, solidvsOrange juice, no pulp, not fortified

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 12), while Orange juice, no pulp, not fortified leads in Sodium (3 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
24
Total Fat
0
3
Carbohydrates
10
N/A
Dietary Fiber
N/A
N/A
Sugar
8
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
3
570
Calcium
12
0
Iron
0
116
Potassium
182
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).