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Cheese, queso fresco, solidvsMandarin, seedless

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 43), while Mandarin, seedless leads in Sodium (0 vs 626) and Potassium (167 vs 116).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
24
Total Fat
0
3
Carbohydrates
13
N/A
Dietary Fiber
1
N/A
Sugar
9
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
43
0
Iron
0
116
Potassium
167
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).