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Apple juicevsMandarin, seedless

Mandarin, seedless leads in Protein (1 vs 0) and Sugar (9 vs 10) and 3 more, while Apple juice leads in Iron (0 vs 0) and Vitamin C (45 vs 22).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
1
0
Total Fat
0
11
Carbohydrates
13
N/A
Dietary Fiber
1
10
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
0
6
Calcium
43
0
Iron
0
94
Potassium
167
45
Vitamin C
22

Similar Comparisons to Apple juice vs Mandarin, seedless

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).