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Cheese, queso fresco, solidvsFlour, semolina, fine

Cheese, queso fresco, solid leads in Protein (18 vs 14) and Calcium (570 vs 19), while Flour, semolina, fine leads in Sodium (0 vs 626) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
14
24
Total Fat
2
3
Carbohydrates
72
N/A
Dietary Fiber
4
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
19
0
Iron
2
116
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).