Almond milk, unsweetened, plainvsFlour, semolina, fine
Flour, semolina, fine leads in Protein (14 vs 1) and Dietary Fiber (4 vs 0) and 3 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 19).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
14
1
Total Fat
2
0
Carbohydrates
72
0
Dietary Fiber
4
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
0
205
Calcium
19
0
Iron
2
17
Potassium
210
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).