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Cheese, queso fresco, solidvsFlour, rice, brown

Cheese, queso fresco, solid leads in Protein (18 vs 7) and Calcium (570 vs 9), while Flour, rice, brown leads in Sodium (1 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
365
18
Protein
7
24
Total Fat
4
3
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
1
570
Calcium
9
0
Iron
1
116
Potassium
261
N/A
Vitamin C
N/A

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More comparisons with Flour, rice, brown

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).