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Cheese, pasteurized process, American, vitamin D fortifiedvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 18) and Sodium (0 vs 1,700) and 2 more, while Cheese, pasteurized process, American, vitamin D fortified leads in Calcium (625 vs 248).

Macronutrients (per 100g)

366
Calories
N/A
18
Protein
21
31
Total Fat
52
5
Carbohydrates
20
N/A
Dietary Fiber
11
3
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,700
Sodium
0
625
Calcium
248
0
Iron
4
138
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).