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Cheese, parmesan, gratedvsFlour, coconut

Cheese, parmesan, grated leads in Protein (34 vs 17) and Calcium (1,020 vs 36), while Flour, coconut leads in Sodium (44 vs 1,640) and Iron (8 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
17
29
Total Fat
15
12
Carbohydrates
59
N/A
Dietary Fiber
34
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
44
1,020
Calcium
36
0
Iron
8
186
Potassium
2,150
N/A
Vitamin C
N/A

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More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).