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Cheese, parmesan, gratedvsFlour, barley

Cheese, parmesan, grated leads in Protein (34 vs 9) and Calcium (1,020 vs 32), while Flour, barley leads in Sodium (14 vs 1,640) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
9
29
Total Fat
2
12
Carbohydrates
77
N/A
Dietary Fiber
11
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
14
1,020
Calcium
32
0
Iron
3
186
Potassium
350
N/A
Vitamin C
N/A

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More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).