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Cheese, parmesan, gratedvsEgg, whole, frozen, pasteurized

Cheese, parmesan, grated leads in Protein (34 vs 12) and Cholesterol (88 vs 416) and 2 more, while Egg, whole, frozen, pasteurized leads in Sodium (121 vs 1,640) and Iron (2 vs 0).

Macronutrients (per 100g)

421
Calories
150
34
Protein
12
29
Total Fat
10
12
Carbohydrates
1
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
416

Vitamins & Minerals (per 100g)

1,640
Sodium
121
1,020
Calcium
56
0
Iron
2
186
Potassium
117
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Egg, whole, frozen, pasteurized

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More comparisons with Egg, whole, frozen, pasteurized

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).