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Cheese, parmesan, gratedvsCucumber, with peel

Cheese, parmesan, grated leads in Protein (34 vs 1) and Calcium (1,020 vs 16) and 2 more, while Cucumber, with peel leads in Sodium (2 vs 1,640).

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
1
29
Total Fat
0
12
Carbohydrates
3
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
2
1,020
Calcium
16
0
Iron
0
186
Potassium
170
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Cucumber, with peel

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).