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Cheese, oaxaca, solidvsSquid , frozen, tubes only

Cheese, oaxaca, solid leads in Protein (22 vs 9) and Calcium (518 vs 11) and 1 more, while Squid , frozen, tubes only leads in Sodium (202 vs 702).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
9
22
Total Fat
1
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
202
518
Calcium
11
0
Iron
0
83
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).