Cheese, oaxaca, solidvsRice, white, long grain, unenriched
Cheese, oaxaca, solid leads in Protein (22 vs 7) and Calcium (518 vs 5) and 1 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 702) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
7
22
Total Fat
1
2
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
702
Sodium
0
518
Calcium
5
0
Iron
0
83
Potassium
76
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).