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Cheese, monterey jack, solidvsPlantains, overripe

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 4), while Plantains, overripe leads in Sodium (0 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
1
2
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
4
0
Iron
0
87
Potassium
405
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).