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Cheese, monterey jack, solidvsFlour, whole wheat, unenriched

Cheese, monterey jack, solid leads in Protein (23 vs 16) and Calcium (712 vs 37), while Flour, whole wheat, unenriched leads in Sodium (3 vs 668) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
370
23
Protein
16
32
Total Fat
3
2
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
3
712
Calcium
37
0
Iron
4
87
Potassium
340
N/A
Vitamin C
N/A

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More comparisons with Flour, whole wheat, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).