Cheese, cottage, lowfat, 2% milkfatvsTuna, ahi or yellowfin, frozen, wild caught
Tuna, ahi or yellowfin, frozen, wild caught leads in Protein (25 vs 12) and Sodium (51 vs 325) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Calcium (94 vs 3).
Macronutrients (per 100g)
84
Calories
N/A
12
Protein
25
2
Total Fat
0
4
Carbohydrates
0
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
51
94
Calcium
3
0
Iron
1
116
Potassium
432
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).